Are you interested in substitute for greek yogurt in baking? Have you tried cooking a wonderful dish of Lemon Hummus Puree or baked some flaky crust pie and found out that you are out of greek yogurt?
If you have tried one of these scenarios above, then you definitely should stick by!
Indeed, Greek yogurt is known for being an ingredient that’s flavorful with countless health benefits.
That is why it’s very common to see it in the kitchen as the main ingredient for different kinds of pastries and dishes.
However, what happens when you cannot find one in your fridge? Before you hop inside your car and drive off to buy some greek yogurt, give this guide a check.
In this article, we will discuss several substitutes for greek yogurt, so go forth and read on!
Substitutes for Greek Yogurt in Baking
Considering that there are many individuals and cultures that practice different diets, it is good to know what you can use when you can’t find a specific ingredient.
Many people have reported cases that they experienced allergic reactions from individual dishes. That is why those who are allergic to dairy or in a vegan or paleo diet opt to cook their own food.
If you are among those people who are following a specific food plan, you’ve mostly looking for an alternative.
Here we have created the main 3 sections to substitute Greek yogurt:
The Non-Dairy Substitute for Greek Yogurt in Baking
If you are lactose intolerant, it could be a big bummer, especially when you enjoy putting some greek yogurt in your smoothies, cakes, or fruit shakes.
However, there is no need to feel bad! There are several non-dairy substitutes for greek yogurt in baking, and here we put the ones you can easily find:
1. Coconut Milk
Coconut milk is a heaven-sent ingredient for all those people who cannot consume anything with dairy in it. This can be commonly found in any household since the product has a lot of uses.
However, if you can’t find coconut milk in your kitchen, you can quickly run to the store and purchase one.
The milk is frequently used to substitute greek yogurt in specific recipes. You can use precisely the same amount of coconut milk as you would with greek yogurt (1:1 ratio).
To achieve that sweet and sour taste, it’s advisable to add a little squeeze of lemon.
2. Coconut Yogurt
If you want to eat yogurt directly or need it for a baking recipe, then coconut yogurt is an excellent choice for you.
The product contains more energy, lesser protein, and at the same time has around 4x more saturated fat and 3x more total fat than that of full-cream dairy yogurt.
Furthermore, the fruit itself has many health benefits, so it’s undeniable that using coconut yogurt as a substitute for the greek one is better.
Just replace the greek yogurt with coconut yogurt as implied in the recipe.
3. Cashew Milk
Now, who doesn’t love Cashew nuts most significantly, the milk that’s made from them?
Many non-dairy recipes use the milk to substitute any ingredient with high lactose since the product is loaded with many nutrients that contribute to your health-boosting your eyes and heart.
Several people even utilize this for baking. If you don’t have any greek yogurt in hand, or can’t consume one due to dietary plans, then give Cashew milk a try!
Best for Recipes Such As:
- Baked Non-Dairy Alfredo Pasta Sauce
- Creamy Baked Broccoli Chicken Breast
- Lemon Yogurt Cake
Vegan Substitute for Greek Yogurt in Baking
Going vegan is one of the best things one can decide in life. Not only does it improve your lifestyle, but it also helps you maintain good health and a great body.
Sad to say, finding alternatives for this kind of diet is undoubtedly the trickiest part of baking and cooking, but there are many substitutes you can use, especially when it comes to replacing yogurt!
1. Apple Sauce
Apple sauce is made from peeled or unpeeled apples and can be sweet or unsweetened. Other than cooking dishes, many people utilize this product for baking cakes, muffins, cookies, and other pastries.
It contains natural antioxidants and vitamins, making it great for people who are on a vegan diet.
Apple sauce can also make a baked food really moist, enabling you to cut down on fat in any recipe. It also works great in cakes such as carrot cakes.
2. Banana Purée
If you don’t have the luxury time to run to the store and buy a vegan-based alternative, then you can take a banana, mash it in a bowl and add in some water and almond milk until it turns thick and creamy.
Bananas are good alternatives to using for bakingwhere you can’t utilize yogurts. They are sweet, creamy, and will help sweeten your goods naturally.
3. Coconut Cream
Like the milk, coconut cream is an excellent alternative for baking when you can’t use greek yogurt.
Other than being a fruit-based cream, it contains a significant amount of vitamin B, C, and antioxidants that promote your body and immune system, making it an excellent choice for vegans.
Depending on the recipe you are making, we suggest that you add a bit more sugar to the cream since yogurt is sweeter than coconut cream.
Best for Recipes Such As:
- Creamy Autumn Baked Vegetables
- Baked Vegan Potato and Broccoli Casserole
- Creamy Mushroom, Cauliflower, and Kale Pasta Bake
Paleo Substitute for Greek Yogurt in Baking
The Paleo diet is becoming quite popular recently since many individuals, especially those that want to lose weight or maintain good blood pressure, tend to implement this plan into their lifestyle.
Considering this, food such as dairy products, legumes, and grains are limited or entirely avoided.
However, we have gathered the 3 main ingredients you can use as an alternative for your greek yogurt!
1. Almond Butter
Let’s face it; when cooking or baking a dish, yogurt is a great ingredient to make the dish creamy and flavorful. However, what happens when you can’t have one?
Butter is the answer! Butter is an ingredient that most people use, but Almond butter is a good alternative if you’re on a paleo diet.
In addition, almond butter is high in monounsaturated fats, which helps lower your cholesterol, making it ideal for your healthy diet.
2. Pistachio Yogurt
Suppose you are planning to make baked lemon chicken with yogurt-based sauce. Then a great alternative is using pistachio.
Many people on a paleo diet avoid using soy since these are legumes; however, pistachio is far a better choice because they contain minerals, fiber, and unsaturated fat, which helps your blood pressure, blood sugar, and cholesterol in check.
3. Cashew Mayo
Undeniably, everyone enjoys a dipping sauce made from mayo, especially when it’s for your baked fries. However, if you are on a paleo diet, you can’t just use any ingredient to make your mayo dip.
When you check your recipe guide and find “greek yogurt,” don’t panic. You can make cashew mayo as an alternative.
Cashew Mayo is relatively easy to make. Just soak the cashews in hot water for 30 minutes.
Add some 1 tbsp lemon juice, 1 tsp mustard, 1 tsp garlic powder, and 1/2 cup of water in a blender and pour in the soaked Cashew. Stop and do a taste test until it fits you.
Best for Recipes Such As:
- Baked Chicken with Mushroom Sauce
- Sweet Potato Baked Fries with Cashew Mayo Dip
Sweet and Spicy Creamy Baked Chicken
Indeed, knowing what to substitute for greek yogurt in baking is useful for you to be confident no matter the dish you are cooking.
Whether your lactose intolerant or perhaps in a vegan or paleo diet, knowing what alternatives for a particular ingredient gives you the power to produce any kind of dish without any hassle.
And so, if you find yourself in the kitchen, you may check this guide to help you achieve that ideal and healthy meal!
Can you freeze coconut milk? Learn more.
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